Ronald Jones 10000m row
10,000m
Meters
47:29.6
Time
2:22.4
Pace
564
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 35 |
| Stroke Count | 1678 |
| Drag Factor | 113 |
December 07, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:29.6 | 10,000m | 2:22.4 | 121 | 716 | 35 |
| 9:40.3 | 2,000m | 2:25.0 | 115 | 694 | 36 |
| 9:23.0 | 4,000m | 2:20.7 | 126 | 731 | 35 |
| 9:28.6 | 6,000m | 2:22.1 | 122 | 719 | 35 |
| 9:33.3 | 8,000m | 2:23.3 | 119 | 709 | 35 |
| 9:24.3 | 10,000m | 2:21.0 | 125 | 729 | 35 |
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Workout Graph
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