Ronald Jones 34:22 row
7,045m
Meters
34:22.8
Time
2:26.4
Pace
392
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 36 |
| Stroke Count | 1229 |
| Drag Factor | 110 |
December 10, 2018 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:22.8 | 7,045m | 2:26.4 | 112 | 683 | 36 |
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 36 |
| 19:29.3 | 2,000m | 2:23.9 | 117 | 703 | 37 |
| 29:14.5 | 2,000m | 2:26.3 | 112 | 684 | 35 |
| 34:20.0 | 1,045m | 2:26.1 | 112 | 685 | 36 |
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Workout Graph
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