Ronald Jones 10000m row
10,000m
Meters
48:24.7
Time
2:25.2
Pace
557
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 35 |
| Stroke Count | 1713 |
| Drag Factor | 109 |
December 11, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.7 | 10,000m | 2:25.2 | 114 | 693 | 35 |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 35 |
| 9:41.5 | 4,000m | 2:25.3 | 114 | 692 | 36 |
| 9:38.3 | 6,000m | 2:24.5 | 116 | 698 | 36 |
| 9:43.8 | 8,000m | 2:25.9 | 113 | 687 | 35 |
| 9:30.2 | 10,000m | 2:22.5 | 121 | 715 | 35 |
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Workout Graph
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