Ronald Jones 10000m row
10,000m
Meters
48:12.3
Time
2:24.6
Pace
558
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 35 |
| Stroke Count | 1703 |
| Drag Factor | 111 |
December 12, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.3 | 10,000m | 2:24.6 | 116 | 698 | 35 |
| 9:41.6 | 2,000m | 2:25.4 | 114 | 691 | 36 |
| 9:36.9 | 4,000m | 2:24.2 | 117 | 701 | 36 |
| 9:39.5 | 6,000m | 2:24.8 | 115 | 696 | 35 |
| 9:48.3 | 8,000m | 2:27.0 | 110 | 678 | 35 |
| 9:26.1 | 10,000m | 2:21.5 | 123 | 724 | 35 |
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Workout Graph
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