Ronald Jones 10000m row
10,000m
Meters
46:57.1
Time
2:20.8
Pace
570
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 35 |
| Stroke Count | 1655 |
| Drag Factor | 118 |
December 13, 2018 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:57.1 | 10,000m | 2:20.8 | 125 | 731 | 35 |
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 36 |
| 9:15.3 | 4,000m | 2:18.8 | 131 | 750 | 36 |
| 9:25.0 | 6,000m | 2:21.2 | 124 | 727 | 35 |
| 9:27.7 | 8,000m | 2:21.9 | 122 | 721 | 35 |
| 9:25.3 | 10,000m | 2:21.3 | 124 | 726 | 34 |
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Workout Graph
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