Ronald Jones 25:00 row
5,297m
Meters
25:00.0
Time
2:21.5
Pace
300
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 34 |
| Stroke Count | 869 |
| Drag Factor | 118 |
December 14, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,297m | 2:21.5 | 123 | 724 | 34 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 34 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 35 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 35 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 35 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 35 |
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Workout Graph
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