Ronald Jones 10000m row
10,000m
Meters
47:53.1
Time
2:23.6
Pace
562
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 1655 |
| Drag Factor | 117 |
December 15, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:53.1 | 10,000m | 2:23.6 | 118 | 706 | 34 |
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 35 |
| 9:24.1 | 4,000m | 2:21.0 | 125 | 729 | 36 |
| 9:35.0 | 6,000m | 2:23.7 | 118 | 705 | 35 |
| 9:44.3 | 8,000m | 2:26.0 | 112 | 686 | 33 |
| 9:38.0 | 10,000m | 2:24.5 | 116 | 699 | 34 |
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Workout Graph
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