Ronald Jones 10000m row
10,000m
Meters
48:36.7
Time
2:25.8
Pace
556
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
| Stroke Count | 1673 |
| Drag Factor | 118 |
December 17, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:36.7 | 10,000m | 2:25.8 | 113 | 688 | 34 |
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 35 |
| 9:38.5 | 4,000m | 2:24.6 | 116 | 698 | 35 |
| 9:37.6 | 6,000m | 2:24.4 | 116 | 700 | 34 |
| 9:48.8 | 8,000m | 2:27.2 | 110 | 677 | 34 |
| 9:46.5 | 10,000m | 2:26.6 | 111 | 682 | 34 |
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Workout Graph
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