Ronald Jones 5000m row
5,000m
Meters
23:29.2
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 34 |
| Stroke Count | 821 |
| Drag Factor | 118 |
December 18, 2018 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.2 | 5,000m | 2:20.9 | 125 | 730 | 34 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 35 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 36 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 34 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 35 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 34 |
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Workout Graph
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