Ronald Jones 10000m row
10,000
Meters
47:34.0
Time
2:22.7
Pace
563
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 35 |
| Stroke Count | 1663 |
| Drag Factor | 117 |
December 19, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:34.0 | 10,000 | 2:22.7 | 120 | 710 | 563 | 35 |
| 9:40.3 | 2,000 | 2:25.0 | 115 | 688 | 111 | 36 |
| 9:28.1 | 4,000 | 2:22.0 | 122 | 716 | 113 | 35 |
| 9:23.3 | 6,000 | 2:20.8 | 125 | 728 | 114 | 35 |
| 9:35.6 | 8,000 | 2:23.9 | 117 | 700 | 112 | 34 |
| 9:26.8 | 10,000 | 2:21.7 | 123 | 717 | 113 | 35 |
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Workout Graph
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