Ronald Jones 10000m row
10,000m
Meters
47:31.7
Time
2:22.5
Pace
564
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 35 |
| Stroke Count | 1665 |
| Drag Factor | 108 |
December 21, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:31.7 | 10,000m | 2:22.5 | 121 | 715 | 35 |
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 36 |
| 9:20.3 | 4,000m | 2:20.0 | 127 | 738 | 35 |
| 9:41.1 | 6,000m | 2:25.2 | 114 | 692 | 34 |
| 9:28.6 | 8,000m | 2:22.1 | 122 | 719 | 35 |
| 9:24.0 | 10,000m | 2:21.0 | 125 | 729 | 35 |
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Workout Graph
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