Ronald Jones 10000m row
10,000m
Meters
47:41.0
Time
2:23.0
Pace
562
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 1655 |
| Drag Factor | 111 |
December 22, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:41.0 | 10,000m | 2:23.0 | 120 | 711 | 34 |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 35 |
| 9:26.3 | 4,000m | 2:21.5 | 123 | 724 | 35 |
| 9:27.8 | 6,000m | 2:21.9 | 122 | 721 | 35 |
| 9:33.2 | 8,000m | 2:23.3 | 119 | 709 | 34 |
| 9:25.7 | 10,000m | 2:21.4 | 124 | 725 | 34 |
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Workout Graph
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