Ronald Jones 10000m row
10,000m
Meters
47:39.0
Time
2:22.9
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Stroke Count | 1646 |
| Drag Factor | 112 |
December 24, 2018 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:39.0 | 10,000m | 2:22.9 | 120 | 712 | 34 |
| 9:43.7 | 2,000m | 2:25.9 | 113 | 687 | 35 |
| 9:24.9 | 4,000m | 2:21.2 | 124 | 727 | 35 |
| 9:31.4 | 6,000m | 2:22.8 | 120 | 713 | 34 |
| 9:31.6 | 8,000m | 2:22.9 | 120 | 712 | 35 |
| 9:27.4 | 10,000m | 2:21.8 | 123 | 722 | 34 |
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Workout Graph
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