Ronald Jones 10000m row
10,000
Meters
48:14.1
Time
2:24.7
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 35 |
| Stroke Count | 1695 |
| Drag Factor | 111 |
December 25, 2018 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:14.1 | 10,000 | 2:24.7 | 116 | 695 | 559 | 35 |
| 9:51.7 | 2,000 | 2:27.9 | 108 | 669 | 110 | 35 |
| 9:31.9 | 4,000 | 2:22.9 | 120 | 711 | 113 | 35 |
| 9:37.7 | 6,000 | 2:24.4 | 116 | 697 | 112 | 35 |
| 9:46.4 | 8,000 | 2:26.6 | 111 | 681 | 111 | 34 |
| 9:26.4 | 10,000 | 2:21.6 | 123 | 718 | 113 | 36 |
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Workout Graph
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