Ronald Jones 10000m row
10,000
Meters
47:14.6
Time
2:21.7
Pace
567
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 1661 |
| Drag Factor | 112 |
December 26, 2018 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:14.6 | 10,000 | 2:21.7 | 123 | 720 | 567 | 35 |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 683 | 111 | 35 |
| 9:17.9 | 4,000 | 2:19.4 | 129 | 742 | 115 | 36 |
| 9:23.8 | 6,000 | 2:20.9 | 125 | 727 | 114 | 35 |
| 9:28.4 | 8,000 | 2:22.1 | 122 | 715 | 113 | 35 |
| 9:19.8 | 10,000 | 2:19.9 | 128 | 733 | 114 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.