Ronald Jones 10000m row
10,000m
Meters
47:14.6
Time
2:21.7
Pace
567
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 35 |
| Stroke Count | 1661 |
| Drag Factor | 112 |
December 26, 2018 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:14.6 | 10,000m | 2:21.7 | 123 | 723 | 35 |
| 9:44.7 | 2,000m | 2:26.1 | 112 | 685 | 35 |
| 9:17.9 | 4,000m | 2:19.4 | 129 | 743 | 36 |
| 9:23.8 | 6,000m | 2:20.9 | 125 | 730 | 35 |
| 9:28.4 | 8,000m | 2:22.1 | 122 | 719 | 35 |
| 9:19.8 | 10,000m | 2:19.9 | 128 | 739 | 35 |
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Workout Graph
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