Ronald Jones 10000m row
10,000m
Meters
45:53.9
Time
2:17.6
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 35 |
| Stroke Count | 1618 |
| Drag Factor | 111 |
December 27, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.9 | 10,000m | 2:17.6 | 134 | 761 | 35 |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 35 |
| 9:05.2 | 4,000m | 2:16.3 | 138 | 775 | 36 |
| 9:10.9 | 6,000m | 2:17.7 | 134 | 761 | 35 |
| 9:13.1 | 8,000m | 2:18.2 | 132 | 755 | 35 |
| 9:03.0 | 10,000m | 2:15.7 | 140 | 781 | 34 |
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Workout Graph
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