Ronald Jones 10000m row
10,000m
Meters
46:49.0
Time
2:20.4
Pace
571
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 35 |
| Stroke Count | 1642 |
| Drag Factor | 110 |
December 28, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:49.0 | 10,000m | 2:20.4 | 126 | 734 | 35 |
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 36 |
| 9:13.6 | 4,000m | 2:18.4 | 132 | 754 | 35 |
| 9:21.9 | 6,000m | 2:20.4 | 126 | 734 | 35 |
| 9:28.3 | 8,000m | 2:22.0 | 122 | 720 | 35 |
| 9:22.5 | 10,000m | 2:20.6 | 126 | 733 | 35 |
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Workout Graph
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