Ronald Jones 10000m row
10,000
Meters
47:26.7
Time
2:22.3
Pace
565
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 35 |
| Stroke Count | 1662 |
| Drag Factor | 111 |
December 29, 2018 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:26.7 | 10,000 | 2:22.3 | 121 | 714 | 565 | 35 |
| 9:24.2 | 2,000 | 2:21.0 | 125 | 727 | 114 | 36 |
| 9:25.0 | 4,000 | 2:21.2 | 124 | 726 | 114 | 35 |
| 9:27.1 | 6,000 | 2:21.7 | 123 | 717 | 113 | 35 |
| 9:34.5 | 8,000 | 2:23.6 | 118 | 701 | 112 | 35 |
| 9:36.0 | 10,000 | 2:24.0 | 117 | 700 | 112 | 35 |
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Workout Graph
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