Ronald Jones 10000m row
10,000m
Meters
46:41.4
Time
2:20.0
Pace
571
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 35 |
| Stroke Count | 1640 |
| Drag Factor | 111 |
January 02, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:41.4 | 10,000m | 2:20.0 | 127 | 738 | 35 |
| 9:35.7 | 2,000m | 2:23.9 | 117 | 704 | 35 |
| 9:14.4 | 4,000m | 2:18.6 | 131 | 752 | 36 |
| 9:20.9 | 6,000m | 2:20.2 | 127 | 736 | 35 |
| 9:20.4 | 8,000m | 2:20.1 | 127 | 738 | 35 |
| 9:10.1 | 10,000m | 2:17.5 | 135 | 763 | 35 |
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Workout Graph
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