Ronald Jones 10000m row
10,000
Meters
48:56.4
Time
2:26.8
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 34 |
| Stroke Count | 1666 |
| Drag Factor | 108 |
January 05, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:56.4 | 10,000 | 2:26.8 | 111 | 677 | 553 | 34 |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 670 | 110 | 35 |
| 9:37.0 | 4,000 | 2:24.2 | 117 | 698 | 112 | 35 |
| 9:53.3 | 6,000 | 2:28.3 | 107 | 667 | 110 | 33 |
| 9:48.5 | 8,000 | 2:27.1 | 110 | 672 | 110 | 34 |
| 9:46.8 | 10,000 | 2:26.7 | 111 | 680 | 111 | 33 |
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Workout Graph
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