Ronald Jones 5000m row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 35 |
| Stroke Count | 813 |
| Drag Factor | 101 |
January 08, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 35 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 35 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 35 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 36 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 35 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 35 |
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Workout Graph
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