Ronald Jones 10000m row
10,000m
Meters
46:48.5
Time
2:20.4
Pace
571
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 34 |
| Stroke Count | 1619 |
| Drag Factor | 100 |
January 09, 2019 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.5 | 10,000m | 2:20.4 | 126 | 735 | 34 |
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 35 |
| 9:22.5 | 4,000m | 2:20.6 | 126 | 733 | 35 |
| 9:19.4 | 6,000m | 2:19.8 | 128 | 740 | 35 |
| 9:14.7 | 8,000m | 2:18.6 | 131 | 751 | 35 |
| 9:18.1 | 10,000m | 2:19.5 | 129 | 743 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.