Ronald Jones 10000m row
10,000m
Meters
46:44.0
Time
2:20.2
Pace
572
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 34 |
| Stroke Count | 1620 |
| Drag Factor | 101 |
January 11, 2019 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:44.0 | 10,000m | 2:20.2 | 127 | 737 | 34 |
| 9:44.8 | 2,000m | 2:26.2 | 112 | 685 | 34 |
| 9:16.7 | 4,000m | 2:19.1 | 130 | 746 | 36 |
| 9:18.3 | 6,000m | 2:19.5 | 129 | 743 | 35 |
| 9:14.8 | 8,000m | 2:18.7 | 131 | 751 | 35 |
| 9:09.4 | 10,000m | 2:17.3 | 135 | 764 | 34 |
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Workout Graph
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