Ronald Jones 22:54 row
5,022m
Meters
22:54.8
Time
2:16.8
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 35 |
| Stroke Count | 813 |
| Drag Factor | 101 |
January 12, 2019 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.8 | 5,022m | 2:16.8 | 136 | 769 | 35 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 36 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 36 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 36 |
| 22:54.8 | 1,073m | 2:17.3 | 135 | 764 | 34 |
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