Ronald Jones 30:19 row
6,504m
Meters
30:19.8
Time
2:19.8
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 34 |
| Stroke Count | 1061 |
| Drag Factor | 100 |
January 18, 2019 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.8 | 6,504m | 2:19.8 | 128 | 739 | 34 |
| 9:33.0 | 2,000m | 2:23.2 | 119 | 709 | 35 |
| 18:47.0 | 2,000m | 2:18.5 | 132 | 753 | 35 |
| 27:56.7 | 2,000m | 2:17.4 | 135 | 764 | 35 |
| 30:16.8 | 504m | 2:18.9 | 130 | 748 | 34 |
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