Ronald Jones 10000m row
10,000m
Meters
46:37.3
Time
2:19.8
Pace
579
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 35 |
| Stroke Count | 1629 |
| Drag Factor | 101 |
January 21, 2019 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.3 | 10,000m | 2:19.8 | 128 | 740 | 35 |
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 36 |
| 9:11.9 | 4,000m | 2:17.9 | 133 | 758 | 36 |
| 9:13.1 | 6,000m | 2:18.2 | 132 | 755 | 35 |
| 9:11.1 | 8,000m | 2:17.7 | 134 | 760 | 35 |
| 9:39.0 | 10,000m | 2:24.7 | 115 | 697 | 33 |
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Workout Graph
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