Ronald Jones 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 36 |
| Stroke Count | 807 |
| Drag Factor | 100 |
January 22, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 36 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 36 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 37 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 36 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 36 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 36 |
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Workout Graph
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