Ronald Jones 10000m row
10,000m
Meters
46:53.3
Time
2:20.6
Pace
571
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 34 |
| Stroke Count | 1602 |
| Drag Factor | 100 |
January 23, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:53.3 | 10,000m | 2:20.6 | 126 | 732 | 34 |
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 35 |
| 9:25.8 | 4,000m | 2:21.4 | 124 | 725 | 34 |
| 9:20.2 | 6,000m | 2:20.0 | 127 | 738 | 34 |
| 9:16.4 | 8,000m | 2:19.1 | 130 | 747 | 34 |
| 9:12.8 | 10,000m | 2:18.2 | 133 | 756 | 34 |
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Workout Graph
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