Ronald Jones 10000m row
10,000m
Meters
47:43.4
Time
2:23.1
Pace
564
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 34 |
| Stroke Count | 1636 |
| Drag Factor | 99 |
January 26, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:43.4 | 10,000m | 2:23.1 | 119 | 710 | 34 |
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 35 |
| 9:25.7 | 4,000m | 2:21.4 | 124 | 725 | 34 |
| 9:29.0 | 6,000m | 2:22.2 | 122 | 718 | 34 |
| 9:35.0 | 8,000m | 2:23.7 | 118 | 705 | 34 |
| 9:30.5 | 10,000m | 2:22.6 | 121 | 715 | 34 |
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Workout Graph
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