Ronald Jones 23:18 row
5,016m
Meters
23:18.3
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 34 |
| Stroke Count | 796 |
| Drag Factor | 110 |
January 28, 2019 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.3 | 5,016m | 2:19.3 | 129 | 744 | 34 |
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 35 |
| 18:38.5 | 2,000m | 2:18.0 | 133 | 758 | 34 |
| 23:15.2 | 1,016m | 2:16.1 | 139 | 777 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.