Ronald Jones 23:11 row
5,036m
Meters
23:11.4
Time
2:18.1
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 35 |
| Stroke Count | 815 |
| Drag Factor | 125 |
January 27, 2019 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.4 | 5,036m | 2:18.1 | 133 | 756 | 35 |
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 36 |
| 18:26.5 | 2,000m | 2:16.0 | 139 | 778 | 35 |
| 23:08.4 | 1,036m | 2:16.0 | 139 | 778 | 35 |
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