Ronald Jones 40:08 row
8,504m
Meters
40:08.3
Time
2:21.5
Pace
483
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 34 |
| Stroke Count | 1396 |
| Drag Factor | 101 |
January 30, 2019 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.3 | 8,504m | 2:21.5 | 123 | 724 | 34 |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 35 |
| 18:59.3 | 2,000m | 2:20.1 | 127 | 737 | 35 |
| 28:19.2 | 2,000m | 2:19.9 | 128 | 739 | 35 |
| 37:44.2 | 2,000m | 2:21.2 | 124 | 727 | 35 |
| 40:04.6 | 504m | 2:19.2 | 130 | 745 | 34 |
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Workout Graph
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