Ronald Jones 7000m row
7,000m
Meters
33:26.2
Time
2:23.3
Pace
395
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 34 |
| Stroke Count | 1140 |
| Drag Factor | 101 |
February 01, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:26.2 | 7,000m | 2:23.3 | 119 | 709 | 34 |
| 6:54.7 | 1,400m | 2:28.1 | 108 | 670 | 35 |
| 6:50.5 | 2,800m | 2:26.6 | 111 | 682 | 33 |
| 6:40.8 | 4,200m | 2:23.1 | 119 | 710 | 34 |
| 6:37.3 | 5,600m | 2:21.8 | 123 | 721 | 34 |
| 6:22.9 | 7,000m | 2:16.7 | 137 | 771 | 34 |
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Workout Graph
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