Ronald Jones 7500m row
7,500m
Meters
35:53.5
Time
2:23.5
Pace
421
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 34 |
| Stroke Count | 1230 |
| Drag Factor | 103 |
February 04, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:53.5 | 7,500m | 2:23.5 | 118 | 707 | 34 |
| 7:19.4 | 1,500m | 2:26.4 | 111 | 683 | 35 |
| 7:09.8 | 3,000m | 2:23.2 | 119 | 709 | 35 |
| 7:04.5 | 4,500m | 2:21.5 | 124 | 725 | 34 |
| 7:16.9 | 6,000m | 2:25.6 | 113 | 689 | 34 |
| 7:02.8 | 7,500m | 2:20.9 | 125 | 730 | 34 |
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Workout Graph
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