Ronald Jones 5000m row
5,000m
Meters
23:58.6
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 825 |
| Drag Factor | 100 |
February 05, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.6 | 5,000m | 2:23.8 | 118 | 704 | 34 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 33 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 34 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 35 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 35 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 35 |
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Workout Graph
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