Ronald Jones 5000m row
5,000m
Meters
22:41.8
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 34 |
| Stroke Count | 792 |
| Drag Factor | 114 |
February 11, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.8 | 5,000m | 2:16.1 | 139 | 776 | 34 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 35 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 35 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 35 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 35 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 34 |
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Workout Graph
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