Ronald Jones 7000m row
7,000m
Meters
32:32.1
Time
2:19.4
Pace
401
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 34 |
| Stroke Count | 1125 |
| Drag Factor | 113 |
February 12, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:32.1 | 7,000m | 2:19.4 | 129 | 744 | 34 |
| 6:42.0 | 1,400m | 2:23.5 | 118 | 707 | 35 |
| 6:30.1 | 2,800m | 2:19.3 | 129 | 745 | 35 |
| 6:28.4 | 4,200m | 2:18.7 | 131 | 751 | 35 |
| 6:29.5 | 5,600m | 2:19.1 | 130 | 747 | 34 |
| 6:22.1 | 7,000m | 2:16.4 | 138 | 773 | 34 |
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Workout Graph
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