Ronald Jones 5000m row
5,000m
Meters
22:45.7
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 34 |
| Stroke Count | 788 |
| Drag Factor | 113 |
February 13, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.7 | 5,000m | 2:16.5 | 137 | 772 | 34 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 34 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 35 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 35 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 35 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 34 |
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Workout Graph
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