Ronald Jones 22:34 row
5,020m
Meters
22:34.5
Time
2:14.9
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Stroke Count | 778 |
| Drag Factor | 111 |
February 14, 2019 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.5 | 5,020m | 2:14.9 | 143 | 790 | 34 |
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 35 |
| 18:02.4 | 2,000m | 2:12.7 | 150 | 815 | 35 |
| 22:31.3 | 1,020m | 2:11.8 | 153 | 825 | 33 |
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