Ronald Jones 18:02 row
3,923m
Meters
18:02.5
Time
2:17.9
Pace
227
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 34 |
| Stroke Count | 621 |
| Drag Factor | 109 |
February 15, 2019 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.5 | 3,923m | 2:17.9 | 133 | 758 | 34 |
| 5:32.9 | 1,200m | 2:18.7 | 131 | 751 | 36 |
| 11:03.8 | 1,200m | 2:17.8 | 134 | 759 | 34 |
| 16:29.8 | 1,200m | 2:15.8 | 140 | 780 | 34 |
| 17:58.9 | 323m | 2:17.9 | 133 | 759 | 32 |
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Workout Graph
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