Ronald Jones 22:48 row
5,023m
Meters
22:48.8
Time
2:16.2
Pace
295
Calories
Average Watts | 138 |
---|---|
Calories Per Hour | 776 |
Stroke Rate | 34 |
Stroke Count | 784 |
Drag Factor | 96 |
February 21, 2019 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:48.8 | 5,023m | 2:16.2 | 138 | 776 | 34 |
6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 35 |
12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 35 |
18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 35 |
22:48.8 | 1,058m | 2:16.4 | 138 | 773 | 34 |
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Workout Graph
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