Ronald Jones 22:48 row

5,023m

Meters

22:48.8

Time

2:16.2

Pace

295

Calories

Average Watts138
Calories Per Hour776
Stroke Rate34
Stroke Count784
Drag Factor96

February 21, 2019 07:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:48.8 5,023m 2:16.2 138 776 34
6:00.0 1,279m 2:20.7 126 732 35
12:00.0 1,340m 2:14.3 144 796 35
18:00.0 1,347m 2:13.6 147 804 35
22:48.8 1,058m 2:16.4 138 773 34

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Workout Graph

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