Ronald Jones 5000m row
5,000m
Meters
22:51.1
Time
2:17.1
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 34 |
| Stroke Count | 787 |
| Drag Factor | 96 |
February 22, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.1 | 5,000m | 2:17.1 | 136 | 767 | 34 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 34 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 35 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 35 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 35 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 34 |
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Workout Graph
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