Ronald Jones 5000m row
5,000
Meters
22:29.3
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 34 |
| Stroke Count | 789 |
| Drag Factor | 100 |
February 25, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 787 | 295 | 34 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 56 | 34 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 35 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 35 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 35 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 35 |
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Workout Graph
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