Ronald Jones 24:21 row
5,031m
Meters
24:21.2
Time
2:25.2
Pace
286
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 96 |
February 27, 2019 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.2 | 5,031m | 2:25.2 | 114 | 693 | 28 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 31 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 35 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 35 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 35 |
| 24:21.2 | 11m | 16:03.6 | 0 | 301 | 5 |
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Workout Graph
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