Ronald Jones 10000m row
10,000m
Meters
46:42.4
Time
2:20.1
Pace
571
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 34 |
| Stroke Count | 1611 |
| Drag Factor | 93 |
March 02, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:42.4 | 10,000m | 2:20.1 | 127 | 737 | 34 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 35 |
| 9:20.5 | 4,000m | 2:20.1 | 127 | 737 | 35 |
| 9:15.4 | 6,000m | 2:18.8 | 131 | 749 | 35 |
| 9:21.0 | 8,000m | 2:20.2 | 127 | 736 | 34 |
| 9:05.5 | 10,000m | 2:16.3 | 138 | 774 | 34 |
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Workout Graph
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