Ronald Jones 5000m row
5,000m
Meters
22:44.1
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 35 |
| Stroke Count | 802 |
| Drag Factor | 94 |
March 04, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.1 | 5,000m | 2:16.4 | 138 | 774 | 35 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 35 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 36 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 35 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 35 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.