Ronald Jones 30:00 row
6,384m
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 34 |
| Stroke Count | 1023 |
| Drag Factor | 95 |
March 06, 2019 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 34 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 32 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 35 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 34 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 35 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 35 |
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Workout Graph
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