Ronald Jones 23:56 row
5,128m
Meters
23:56.7
Time
2:20.0
Pace
295
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 34 |
| Stroke Count | 813 |
| Drag Factor | 95 |
March 05, 2019 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.7 | 5,128m | 2:20.0 | 127 | 738 | 34 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 35 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 34 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 34 |
| 23:56.7 | 1,281m | 2:19.2 | 130 | 746 | 33 |
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Workout Graph
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