Ronald Jones 7100m row
7,100m
Meters
33:10.4
Time
2:20.1
Pace
408
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 34 |
| Stroke Count | 1142 |
| Drag Factor | 95 |
March 07, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:10.4 | 7,100m | 2:20.1 | 127 | 737 | 34 |
| 7:13.1 | 1,500m | 2:24.3 | 116 | 700 | 35 |
| 7:14.5 | 3,000m | 2:24.8 | 115 | 696 | 33 |
| 6:56.0 | 4,500m | 2:18.6 | 131 | 751 | 35 |
| 6:52.2 | 6,000m | 2:17.4 | 135 | 764 | 34 |
| 4:54.6 | 7,100m | 2:13.9 | 146 | 801 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.