Ronald Jones 7100m row
7,100m
Meters
33:53.5
Time
2:23.2
Pace
404
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 1136 |
| Drag Factor | 94 |
March 08, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:53.5 | 7,100m | 2:23.2 | 119 | 710 | 33 |
| 8:01.8 | 1,500m | 2:40.6 | 84 | 590 | 30 |
| 6:56.7 | 3,000m | 2:18.9 | 131 | 749 | 35 |
| 7:07.8 | 4,500m | 2:22.6 | 121 | 715 | 33 |
| 6:48.2 | 6,000m | 2:16.0 | 139 | 778 | 35 |
| 4:59.1 | 7,100m | 2:15.9 | 139 | 779 | 35 |
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Workout Graph
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